Pak Mei A Dedication Book by Robert Yandle Andreas Hoffman as much for the elite

as much for the elite professional as for civilians

Moved to Tokyo at 19 (third-degree karate)

●Application to punches

This book is laid out in gorgeous full colour and multi-page spreads where you’ll learn plug and play gameplans for exactly how to control and submit your opponent on the ground

At some time in your martial arts practice you will realize and perhaps even quest personal transformation

Pak Mei A Dedication Book by Robert Yandle Andreas Hoffman as much for the eliteEasy to read book on the Chinese martial art of Pak Mei. Although relatively unknown, this is a very effective fighting martial art. The main principles and techniques, and steps necessary to achieving mastery are thorough, clear and concise. Includes a very insightful chapter outlining the historical background of Pak Mei and the development of martial arts in China and from there throughout the world. While Pak Mei may not be for everyone, this book